{"id":4,"count":30,"description":"","link":"http:\/\/surviveanddefend.com\/category\/self-defense\/","name":"Self-defense","slug":"self-defense","taxonomy":"category","parent":0,"meta":[],"yoast_head":"\nSelf-defense Archives ·<\/title>\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n