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{"id":3482,"date":"2016-11-02T13:35:54","date_gmt":"2016-11-02T19:35:54","guid":{"rendered":"http:\/\/surviveanddefend.com\/?page_id=3482"},"modified":"2016-11-02T13:51:45","modified_gmt":"2016-11-02T19:51:45","slug":"study-fear-haunted-houses","status":"publish","type":"page","link":"http:\/\/surviveanddefend.com\/study-fear-haunted-houses\/","title":{"rendered":"Study on Fear and Haunted Houses"},"content":{"rendered":"

Personally, I enjoy Haunted Houses. This last summer we went to the one at Universal Studios that had been changed to a Walking Dead<\/em> theme. Maybe it’s a little mean, but I laughed a lot at my wife and daughter screaming at times. Let’s just say they didn’t want to go through it again.<\/p>\n

I found this video interesting as it shows how being scared can raise your heart rate. What I want you to remember is that practicing combat breathing can reduce the affects fear has on your heart rate and thus allow you to perform better under stress and fear.<\/p>\n

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