{"id":3624,"date":"2016-12-14T10:53:21","date_gmt":"2016-12-14T17:53:21","guid":{"rendered":"http:\/\/surviveanddefend.com\/?page_id=3624"},"modified":"2016-12-14T11:45:24","modified_gmt":"2016-12-14T18:45:24","slug":"exercising-in-safety","status":"publish","type":"page","link":"http:\/\/surviveanddefend.com\/exercising-in-safety\/","title":{"rendered":"Exercising In Safety"},"content":{"rendered":"
We can be vulnerable to the scum out there that prey on people when we are exercising. We see on the news about women attacked when out for a run. Here are a few safety tips to help keep you safe while exercising.<\/p>\n