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{"id":5700,"date":"2018-11-18T09:45:30","date_gmt":"2018-11-18T16:45:30","guid":{"rendered":"http:\/\/surviveanddefend.com\/?page_id=5700"},"modified":"2018-11-18T09:45:30","modified_gmt":"2018-11-18T16:45:30","slug":"runners-learning-to-protect-themselves","status":"publish","type":"page","link":"http:\/\/surviveanddefend.com\/runners-learning-to-protect-themselves\/","title":{"rendered":"Runners Learning To Protect Themselves"},"content":{"rendered":"

Here are a few good tips for runners in this segment from Good Morning America<\/em> (9\/21\/18).<\/p>\n

<\/p>\n