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{"id":6697,"date":"2020-03-29T07:28:19","date_gmt":"2020-03-29T13:28:19","guid":{"rendered":"http:\/\/surviveanddefend.com\/?page_id=6697"},"modified":"2020-03-29T07:28:21","modified_gmt":"2020-03-29T13:28:21","slug":"preppers-checklist","status":"publish","type":"page","link":"http:\/\/surviveanddefend.com\/preppers-checklist\/","title":{"rendered":"Prepper’s Checklist"},"content":{"rendered":"\n

1. Food Pillar<\/h2>\n\n\n\n

ASG recommends keeping at least a 30-day food supply on hand for each person. Remember that, on average, men need about 2,500 calories a day, and women need around 2,000. Depending on your condition, level of stress and physical exertion, you might need more.<\/p>\n\n\n\n

1.1 Foodstuffs<\/h3>\n\n\n\n