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{"id":6775,"date":"2020-04-30T06:28:09","date_gmt":"2020-04-30T12:28:09","guid":{"rendered":"http:\/\/surviveanddefend.com\/?page_id=6775"},"modified":"2020-04-30T06:28:11","modified_gmt":"2020-04-30T12:28:11","slug":"hand-conditioning-is-not-necessary-for-self-defense","status":"publish","type":"page","link":"http:\/\/surviveanddefend.com\/hand-conditioning-is-not-necessary-for-self-defense\/","title":{"rendered":"Hand Conditioning is Not Necessary for Self-Defense"},"content":{"rendered":"\n

Short video on why I don’t condition my hands and why I don’t think you should either. It’s not necessary to defend yourself. <\/p>\n\n\n\n