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{"id":6949,"date":"2020-06-28T11:20:51","date_gmt":"2020-06-28T17:20:51","guid":{"rendered":"http:\/\/surviveanddefend.com\/?page_id=6949"},"modified":"2020-06-28T11:20:52","modified_gmt":"2020-06-28T17:20:52","slug":"safety-tips-for-jogging-or-hiking","status":"publish","type":"page","link":"http:\/\/surviveanddefend.com\/safety-tips-for-jogging-or-hiking\/","title":{"rendered":"Safety Tips for Jogging or Hiking"},"content":{"rendered":"\n

I was out hiking at Zimmerman Trail near Billings, MT, and wanted to share a couple of tips for staying safe while jogging, but that can also keep you safer while hiking. <\/p>\n\n\n\n