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{"id":756,"date":"2015-06-02T04:45:29","date_gmt":"2015-06-02T04:45:29","guid":{"rendered":"http:\/\/surviveanddefend.com\/?page_id=756"},"modified":"2021-01-24T18:21:24","modified_gmt":"2021-01-25T01:21:24","slug":"self-defense","status":"publish","type":"page","link":"http:\/\/surviveanddefend.com\/self-defense\/","title":{"rendered":"Self-Defense"},"content":{"rendered":"

\"womens_self_defense-2\"<\/a>Self-Defense Lessons<\/span><\/span><\/h3>\n

Self-Protection Plan<\/a><\/p>\n

Formulating A Self-Protection Game Plan<\/a><\/p>\n

Never Give Up<\/a><\/p>\n

Unarmed Does Not Mean Not Dangerous – Man Beats Female Police Officer<\/a><\/p>\n

Questions To Help You Articulate Why You Defended Yourself<\/a><\/p>\n

Ground Fighting<\/a><\/p>\n

Don\u2019t Go To The Ground If You Can Avoid It<\/a><\/p>\n

Fighting Back Works<\/a><\/p>\n

Keep Your Hands Up To Defend Yourself<\/a><\/p>\n

Tips For Avoiding And Surviving A Violent Attack<\/a><\/p>\n

Three Objectives when Dealing with a Person Who Doesn’t Feel Pain<\/a><\/p>\n

When Where and How to Bite for Self-Defense<\/a><\/p>\n

Two Types of Predators<\/a><\/p>\n

Best Self-Defense Is Explosive Self-Offense<\/a><\/p>\n

The Only Tool For Self-Defense<\/a><\/p>\n

Elbow Strike Training on Heavy Bag<\/a><\/p>\n

The Best and Only Tool for Self-Defense<\/a><\/p>\n

Women’s Self-Defense: The Most Important Ingredient<\/a><\/p>\n

Women’s Self-Defense: Bring Out Your Inner Fluffy<\/a> (not just for women)<\/p>\n

Women’s Self-Defense: One Thing Every Woman Should Know<\/a><\/p>\n

Real Fights and What You Need to Survive<\/a><\/p>\n

A Self-Defense Principle of Power<\/a><\/p>\n

3 Targets You Must Know for Self-Defense<\/a><\/p>\n

Eyes Ears Throat as Targets for Self-Defense<\/a><\/p>\n

Keep Your Eyes On Your Opponent<\/a><\/p>\n

Question Evaluate Research<\/a><\/p>\n

Fight Back Immediately<\/a><\/p>\n

Get Your Mind Right For Self-Defense<\/a><\/p>\n

Aggressive Action Wins<\/a><\/p>\n

Violence Can Have Dire Consequences<\/a><\/p>\n

Evasive Action<\/a><\/p>\n

Being Surrounded<\/a><\/p>\n

Plumb Mad Dog Mean<\/a><\/p>\n

Assertive Communication and Boundary Setting<\/a><\/p>\n

Refuse to Lose<\/a><\/p>\n

Are You Willing To Die Or Kill For It?<\/a><\/p>\n

Violence Increases with Fear and Anxiety<\/a><\/p>\n

Killer Attitude<\/a><\/p>\n

Hand Conditioning is Not Necessary for Self-Defense<\/a><\/p>\n

Improve Communication Skills for Self-Defense<\/a><\/p>\n

Hand-To-Hand Lessons from the U.S. Navy<\/a><\/p>\n

Don’t Let Your Ego Get You Into Trouble<\/a><\/p>\n

Learn From The Past<\/a><\/p>\n

Proximate Protection<\/a><\/p>\n

You Need Soft and Hard Skills to Defend Yourself<\/a><\/p>\n

Develop Your Mind Body and Spirit to Stay Safe<\/a><\/p>\n

Self-Defense Techniques<\/span><\/h3>\n

The Hammer Fist<\/a><\/p>\n

Self-Defense Slaps<\/a><\/p>\n

Thumb Eye Gouge<\/a><\/p>\n

Headbutts for Self-Defense<\/a><\/p>\n

Knee Strike for Self-Defense<\/a><\/p>\n

Women’s Self-Defense: Arm Grab Defense (Good for everyone!)<\/a><\/p>\n

Lessons With Other Self-Defense Experts<\/span><\/h3>\n

Self-Defense Rules With Peyton Quinn<\/a><\/p>\n

Self-Defense Lesson with Peyton Quinn live at the Animal List BBQ<\/a><\/p>\n

Gun Disarm with Rich Nance<\/a><\/p>\n

Self-Defense Safety Tip with Marc MacYoung<\/a><\/p>\n

Self-Defense Safety Tip with Rory Miller<\/a><\/p>\n

Michael DePasquale Jr. Seminar (7 videos)<\/a><\/p>\n

Hapkido<\/span><\/h3>\n

Hapkido is a Korean martial art that focuses on self-defense. I have lived in Korea to study this art, and continue to teach the entire martial art and return to Korea to further my learning from my instructors there. These self-defense lessons come from this art.<\/p>\n

Basic Wrist Grab Escapes<\/a><\/p>\n

Hapkido Jugular Notch<\/a><\/p>\n

Hapkido Two Hand Choke Defense<\/a>\u00a0(2 videos)<\/p>\n

Hapkido Tip Principles Within Techniques<\/a><\/p>\n

Hapkido Tip Roll Your Shoulder Into Techniques<\/a><\/p>\n

Hapkido Arc Hand To Throat<\/a><\/p>\n

Know the Why Behind Your Techniques<\/a><\/p>\n

What is the Best Martial Art to Study?<\/a><\/p>\n

Hapkido Arm Bar Tip<\/a><\/p>\n

Inside Block – Hapkido Tip<\/a><\/p>\n

Horizontal Arm Bar Hapkido Tip<\/a><\/p>\n

Hapkido Outer Wrist Lock Variation<\/a><\/p>\n

Defense Against Two Hand Shoulder Grab From Rear<\/a><\/p>\n

Arm Bar From A Rear Grab<\/a><\/p>\n

Using Your Weight to Put Attacker Down<\/a><\/p>\n

Hapkido Takedown From A Punch<\/a><\/p>\n

Hapkido Chicken Wing Takedown<\/a><\/p>\n

Wrist Lock – Finger Lock – Wrist Lock<\/a><\/p>\n

Basic Head Twist Takedown<\/a><\/p>\n

Hapkido Water Principle at Point Dume<\/a><\/p>\n

Hapkido With Other Instructors<\/span><\/h4>\n

Amplified Wrist Lock with Geoff Booth<\/a><\/p>\n

Shopping Bag as Improvised Weapon with GM Geoff Booth<\/a><\/p>\n

Hapkido Joint Lock with GM Troy Trudeau<\/a><\/p>\n

Ground Fighting with Master Bradley Lord<\/a>\u00a0(8 videos)<\/p>\n

Hapkido with Master Steve Kincade at 2015 KMAF<\/a><\/p>\n

More to come…<\/p>\n","protected":false},"excerpt":{"rendered":"

Self-Defense Lessons Self-Protection Plan Formulating A Self-Protection Game Plan Never Give Up Unarmed Does Not Mean Not Dangerous – Man Beats Female Police Officer Questions To Help You Articulate Why You Defended Yourself Ground Fighting Don\u2019t Go To The Ground If You Can Avoid It Fighting Back Works Keep Your Hands Up To Defend Yourself […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"\nSelf-Defense ·<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/surviveanddefend.com\/self-defense\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-Defense ·\" \/>\n<meta property=\"og:description\" content=\"Self-Defense Lessons Self-Protection Plan Formulating A Self-Protection Game Plan Never Give Up Unarmed Does Not Mean Not Dangerous – Man Beats Female Police Officer Questions To Help You Articulate Why You Defended Yourself Ground Fighting Don\u2019t Go To The Ground If You Can Avoid It Fighting Back Works Keep Your Hands Up To Defend Yourself […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/surviveanddefend.com\/self-defense\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/surviveanddefend\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-25T01:21:24+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/surviveanddefend.com\/wp-content\/uploads\/2015\/06\/womens_self_defense-2-150x150.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@AlainBurrese\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" 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