pornjk.com foxporn.me pornpk.me pornsam.me ionporn.tv porn100.tv pornthx.me porn110.me porn120.me tube400.com mypornk.com zjustporn.com justpornz.com
{"id":3526,"date":"2014-01-18T14:17:15","date_gmt":"2014-01-18T21:17:15","guid":{"rendered":"http:\/\/surviveanddefend.com\/?p=3526"},"modified":"2016-11-16T14:17:36","modified_gmt":"2016-11-16T21:17:36","slug":"self-defense-safety-alain-burrese","status":"publish","type":"post","link":"http:\/\/surviveanddefend.com\/2014\/01\/18\/self-defense-safety-alain-burrese\/","title":{"rendered":"Self-Defense and Safety with Alain Burrese"},"content":{"rendered":"

Alain Burrese won’t teach you to be a martial arts master in 50 minutes, but he will share things you can do to keep yourself safe and defend yourself if needed. He is one of the presenters at the 2014 Women’s Symposium on January 25, 2014 at the University Center, University of Montana, Missoula, MT.<\/p>\n

The session Seven Secrets of Self-Defense and Staying Safe include awareness, fitness, breathing, your reason to survive, the best ways to escape to safety and the simplest ways to incapacitate your attacker so you can escape.<\/p>\n

If you are in Missoula on the 25th of January, check out the Women’s Symposium at the University Center and be sure to come to Alain’s self-defense and safety session.<\/p>\n","protected":false},"excerpt":{"rendered":"

Alain Burrese won’t teach you to be a martial arts master in 50 minutes, but he will share things you can do to keep yourself safe and defend yourself if needed. He is one of the presenters at the 2014 Women’s Symposium on January 25, 2014 at the University Center, University of Montana, Missoula, MT. […]<\/p>\n","protected":false},"author":1,"featured_media":3527,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"yoast_head":"\nSelf-Defense and Safety with Alain Burrese ·<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/surviveanddefend.com\/2014\/01\/18\/self-defense-safety-alain-burrese\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-Defense and Safety with Alain Burrese ·\" \/>\n<meta property=\"og:description\" content=\"Alain Burrese won’t teach you to be a martial arts master in 50 minutes, but he will share things you can do to keep yourself safe and defend yourself if needed. He is one of the presenters at the 2014 Women’s Symposium on January 25, 2014 at the University Center, University of Montana, Missoula, MT. […]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/surviveanddefend.com\/2014\/01\/18\/self-defense-safety-alain-burrese\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/surviveanddefend\" \/>\n<meta property=\"article:published_time\" content=\"2014-01-18T21:17:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-11-16T21:17:36+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/surviveanddefend.com\/wp-content\/uploads\/2016\/11\/2014_Womens_Symposium_Speaker-233x300.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"233\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alain\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AlainBurrese\" \/>\n<meta name=\"twitter:site\" content=\"@AlainBurrese\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alain\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/surviveanddefend.com\/2014\/01\/18\/self-defense-safety-alain-burrese\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/surviveanddefend.com\/2014\/01\/18\/self-defense-safety-alain-burrese\/\"},\"author\":{\"name\":\"Alain\",\"@id\":\"http:\/\/surviveanddefend.com\/#\/schema\/person\/eb6c1d5e8a648d8f007f4e2ab1c28040\"},\"headline\":\"Self-Defense and Safety with Alain Burrese\",\"datePublished\":\"2014-01-18T21:17:15+00:00\",\"dateModified\":\"2016-11-16T21:17:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/surviveanddefend.com\/2014\/01\/18\/self-defense-safety-alain-burrese\/\"},\"wordCount\":127,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\/\/surviveanddefend.com\/#organization\"},\"image\":{\"@id\":\"http:\/\/surviveanddefend.com\/2014\/01\/18\/self-defense-safety-alain-burrese\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/surviveanddefend.com\/wp-content\/uploads\/2016\/11\/2014_Womens_Symposium_Speaker-233x300.jpg\",\"articleSection\":[\"Staying Safe\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/surviveanddefend.com\/2014\/01\/18\/self-defense-safety-alain-burrese\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/surviveanddefend.com\/2014\/01\/18\/self-defense-safety-alain-burrese\/\",\"url\":\"http:\/\/surviveanddefend.com\/2014\/01\/18\/self-defense-safety-alain-burrese\/\",\"name\":\"Self-Defense and Safety with Alain Burrese ·\",\"isPartOf\":{\"@id\":\"http:\/\/surviveanddefend.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/surviveanddefend.com\/2014\/01\/18\/self-defense-safety-alain-burrese\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/surviveanddefend.com\/2014\/01\/18\/self-defense-safety-alain-burrese\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/surviveanddefend.com\/wp-content\/uploads\/2016\/11\/2014_Womens_Symposium_Speaker-233x300.jpg\",\"datePublished\":\"2014-01-18T21:17:15+00:00\",\"dateModified\":\"2016-11-16T21:17:36+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/surviveanddefend.com\/2014\/01\/18\/self-defense-safety-alain-burrese\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/surviveanddefend.com\/2014\/01\/18\/self-defense-safety-alain-burrese\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/surviveanddefend.com\/2014\/01\/18\/self-defense-safety-alain-burrese\/#primaryimage\",\"url\":\"http:\/\/surviveanddefend.com\/wp-content\/uploads\/2016\/11\/2014_Womens_Symposium_Speaker-233x300.jpg\",\"contentUrl\":\"http:\/\/surviveanddefend.com\/wp-content\/uploads\/2016\/11\/2014_Womens_Symposium_Speaker-233x300.jpg\",\"width\":233,\"height\":300},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/surviveanddefend.com\/2014\/01\/18\/self-defense-safety-alain-burrese\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/surviveanddefend.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Self-Defense and Safety with Alain Burrese\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/surviveanddefend.com\/#website\",\"url\":\"http:\/\/surviveanddefend.com\/\",\"name\":\"\",\"description\":\"\",\"publisher\":{\"@id\":\"http:\/\/surviveanddefend.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/surviveanddefend.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"http:\/\/surviveanddefend.com\/#organization\",\"name\":\"Survive And Defend\",\"url\":\"http:\/\/surviveanddefend.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/surviveanddefend.com\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/surviveanddefend.com\/wp-content\/uploads\/2015\/06\/SandDLogo-Angled.jpg\",\"contentUrl\":\"http:\/\/surviveanddefend.com\/wp-content\/uploads\/2015\/06\/SandDLogo-Angled.jpg\",\"width\":460,\"height\":339,\"caption\":\"Survive And Defend\"},\"image\":{\"@id\":\"http:\/\/surviveanddefend.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/surviveanddefend\",\"https:\/\/x.com\/AlainBurrese\",\"https:\/\/www.linkedin.com\/in\/alainburrese\ue010\",\"https:\/\/www.pinterest.com\/alainburrese\/\",\"https:\/\/www.youtube.com\/user\/BestSafetyTips\"]},{\"@type\":\"Person\",\"@id\":\"http:\/\/surviveanddefend.com\/#\/schema\/person\/eb6c1d5e8a648d8f007f4e2ab1c28040\",\"name\":\"Alain\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/surviveanddefend.com\/#\/schema\/person\/image\/\",\"url\":\"http:\/\/2.gravatar.com\/avatar\/54a2cb600f7cbde67ac6771864789ec8?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/2.gravatar.com\/avatar\/54a2cb600f7cbde67ac6771864789ec8?s=96&d=mm&r=g\",\"caption\":\"Alain\"},\"url\":\"http:\/\/surviveanddefend.com\/author\/alain\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Self-Defense and Safety with Alain Burrese ·","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/surviveanddefend.com\/2014\/01\/18\/self-defense-safety-alain-burrese\/","og_locale":"en_US","og_type":"article","og_title":"Self-Defense and Safety with Alain Burrese ·","og_description":"Alain Burrese won’t teach you to be a martial arts master in 50 minutes, but he will share things you can do to keep yourself safe and defend yourself if needed. He is one of the presenters at the 2014 Women’s Symposium on January 25, 2014 at the University Center, University of Montana, Missoula, MT. […]","og_url":"http:\/\/surviveanddefend.com\/2014\/01\/18\/self-defense-safety-alain-burrese\/","article_publisher":"https:\/\/www.facebook.com\/surviveanddefend","article_published_time":"2014-01-18T21:17:15+00:00","article_modified_time":"2016-11-16T21:17:36+00:00","og_image":[{"width":233,"height":300,"url":"http:\/\/surviveanddefend.com\/wp-content\/uploads\/2016\/11\/2014_Womens_Symposium_Speaker-233x300.jpg","type":"image\/jpeg"}],"author":"Alain","twitter_card":"summary_large_image","twitter_creator":"@AlainBurrese","twitter_site":"@AlainBurrese","twitter_misc":{"Written by":"Alain","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/surviveanddefend.com\/2014\/01\/18\/self-defense-safety-alain-burrese\/#article","isPartOf":{"@id":"http:\/\/surviveanddefend.com\/2014\/01\/18\/self-defense-safety-alain-burrese\/"},"author":{"name":"Alain","@id":"http:\/\/surviveanddefend.com\/#\/schema\/person\/eb6c1d5e8a648d8f007f4e2ab1c28040"},"headline":"Self-Defense and Safety with Alain Burrese","datePublished":"2014-01-18T21:17:15+00:00","dateModified":"2016-11-16T21:17:36+00:00","mainEntityOfPage":{"@id":"http:\/\/surviveanddefend.com\/2014\/01\/18\/self-defense-safety-alain-burrese\/"},"wordCount":127,"commentCount":0,"publisher":{"@id":"http:\/\/surviveanddefend.com\/#organization"},"image":{"@id":"http:\/\/surviveanddefend.com\/2014\/01\/18\/self-defense-safety-alain-burrese\/#primaryimage"},"thumbnailUrl":"http:\/\/surviveanddefend.com\/wp-content\/uploads\/2016\/11\/2014_Womens_Symposium_Speaker-233x300.jpg","articleSection":["Staying Safe"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/surviveanddefend.com\/2014\/01\/18\/self-defense-safety-alain-burrese\/#respond"]}]},{"@type":"WebPage","@id":"http:\/\/surviveanddefend.com\/2014\/01\/18\/self-defense-safety-alain-burrese\/","url":"http:\/\/surviveanddefend.com\/2014\/01\/18\/self-defense-safety-alain-burrese\/","name":"Self-Defense and Safety with Alain Burrese ·","isPartOf":{"@id":"http:\/\/surviveanddefend.com\/#website"},"primaryImageOfPage":{"@id":"http:\/\/surviveanddefend.com\/2014\/01\/18\/self-defense-safety-alain-burrese\/#primaryimage"},"image":{"@id":"http:\/\/surviveanddefend.com\/2014\/01\/18\/self-defense-safety-alain-burrese\/#primaryimage"},"thumbnailUrl":"http:\/\/surviveanddefend.com\/wp-content\/uploads\/2016\/11\/2014_Womens_Symposium_Speaker-233x300.jpg","datePublished":"2014-01-18T21:17:15+00:00","dateModified":"2016-11-16T21:17:36+00:00","breadcrumb":{"@id":"http:\/\/surviveanddefend.com\/2014\/01\/18\/self-defense-safety-alain-burrese\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/surviveanddefend.com\/2014\/01\/18\/self-defense-safety-alain-burrese\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/surviveanddefend.com\/2014\/01\/18\/self-defense-safety-alain-burrese\/#primaryimage","url":"http:\/\/surviveanddefend.com\/wp-content\/uploads\/2016\/11\/2014_Womens_Symposium_Speaker-233x300.jpg","contentUrl":"http:\/\/surviveanddefend.com\/wp-content\/uploads\/2016\/11\/2014_Womens_Symposium_Speaker-233x300.jpg","width":233,"height":300},{"@type":"BreadcrumbList","@id":"http:\/\/surviveanddefend.com\/2014\/01\/18\/self-defense-safety-alain-burrese\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/surviveanddefend.com\/"},{"@type":"ListItem","position":2,"name":"Self-Defense and Safety with Alain Burrese"}]},{"@type":"WebSite","@id":"http:\/\/surviveanddefend.com\/#website","url":"http:\/\/surviveanddefend.com\/","name":"","description":"","publisher":{"@id":"http:\/\/surviveanddefend.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/surviveanddefend.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"http:\/\/surviveanddefend.com\/#organization","name":"Survive And Defend","url":"http:\/\/surviveanddefend.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/surviveanddefend.com\/#\/schema\/logo\/image\/","url":"http:\/\/surviveanddefend.com\/wp-content\/uploads\/2015\/06\/SandDLogo-Angled.jpg","contentUrl":"http:\/\/surviveanddefend.com\/wp-content\/uploads\/2015\/06\/SandDLogo-Angled.jpg","width":460,"height":339,"caption":"Survive And Defend"},"image":{"@id":"http:\/\/surviveanddefend.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/surviveanddefend","https:\/\/x.com\/AlainBurrese","https:\/\/www.linkedin.com\/in\/alainburrese\ue010","https:\/\/www.pinterest.com\/alainburrese\/","https:\/\/www.youtube.com\/user\/BestSafetyTips"]},{"@type":"Person","@id":"http:\/\/surviveanddefend.com\/#\/schema\/person\/eb6c1d5e8a648d8f007f4e2ab1c28040","name":"Alain","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/surviveanddefend.com\/#\/schema\/person\/image\/","url":"http:\/\/2.gravatar.com\/avatar\/54a2cb600f7cbde67ac6771864789ec8?s=96&d=mm&r=g","contentUrl":"http:\/\/2.gravatar.com\/avatar\/54a2cb600f7cbde67ac6771864789ec8?s=96&d=mm&r=g","caption":"Alain"},"url":"http:\/\/surviveanddefend.com\/author\/alain\/"}]}},"_links":{"self":[{"href":"http:\/\/surviveanddefend.com\/wp-json\/wp\/v2\/posts\/3526"}],"collection":[{"href":"http:\/\/surviveanddefend.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/surviveanddefend.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/surviveanddefend.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/surviveanddefend.com\/wp-json\/wp\/v2\/comments?post=3526"}],"version-history":[{"count":1,"href":"http:\/\/surviveanddefend.com\/wp-json\/wp\/v2\/posts\/3526\/revisions"}],"predecessor-version":[{"id":3528,"href":"http:\/\/surviveanddefend.com\/wp-json\/wp\/v2\/posts\/3526\/revisions\/3528"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/surviveanddefend.com\/wp-json\/wp\/v2\/media\/3527"}],"wp:attachment":[{"href":"http:\/\/surviveanddefend.com\/wp-json\/wp\/v2\/media?parent=3526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/surviveanddefend.com\/wp-json\/wp\/v2\/categories?post=3526"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/surviveanddefend.com\/wp-json\/wp\/v2\/tags?post=3526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}